Sick of hearing your symptoms are 'normal' but you still don't feel right?
I help women heal their gut, balance their hormones and restore their sleep, so they can get their energy back.
Gut & Hormone Health Naturopath
A Different Approach to Your Health
Your Natural Self is a Women's Health Naturopathy practice specialising in gut health and hormone health.
We know how exhausting it is to deal with bloating, constipation, reflux or IBS that just won't budge — especially when you've already tried cutting out foods, taking probiotics and doing "all the right things" with nothing to show for it.
Here's the thing: gut symptoms rarely exist in isolation. An unhappy gut affects your hormones, disrupts your sleep, ruins your energy and impacts your mood. It's all connected.
We take a different approach: we actually listen, we test properly, and we find the root cause — not just mask symptoms with another random supplement.
Whether you're struggling with gut issues that won't resolve, irregular periods, PMS, period pain, or exhaustion despite sleeping — we're here to help you feel like yourself again.
Based in Sydney, working with women across Australia.
Areas of focus
Women's Reproductive Health
Painful periods, irregular cycles, PMS, PCOS, endometriosis? We use comprehensive hormone testing to understand what's actually going on, then support your body to rebalance naturally.
Digestive / Gut Health
Bloating, constipation, reflux, IBS — these aren't things you just have to live with. Your gut health affects everything from your energy and skin to your hormones and mental health. We get to the root cause of what's driving your symptoms, test properly, and build a plan that actually works.
Sleep
Struggling to fall asleep, waking at 3am, or exhausted no matter how many hours you get? Poor sleep is rarely 'just stress.' There's sometimes a hormonal, gut, or nervous system driver underneath it all.
