The best Rice to help you get to your daily fibre goals

One cup of this rice has 20g of fibre without even trying + only 3 key ingredients. I meal prep this at the start of the week and have a cup a day so I know I’m getting enough fibre for the day.

Here’s the recipe;

1 brown basmati rice
1 cup quinoa (soak before cooking)
1 cup red lentils
1 tbs @gevityrx bone broth (optional)
3 cups water

Add all ingredients in a pot on medium heat, I use the absorption method for cooking rice but can throw in the rice cooker.

Once done add to at least one meal a day and you’re nearly at your fibre goals for the day!

Want help getting things moving for good? Book a free 20-minute discovery call — link;

https://your-natural-self.simplecliniconline.com/diary