Why You Can't Poo

(And What To Do About It)

A free naturopath's guide — starting with 2 kiwis a day

If you're not doing a bowel motion at least once a day — or you dread it when you do — that's not normal.

So many women have been told constipation is just something they have to live with. It's not. It's your gut asking for help, and there are real reasons it's happening.

In this free guide I cover:

• Why constipation happens in the first place (hint: it's not just about eating more fibre)

• The 5 steps you can start today for a better poo

• What to do when the basics aren't enough — and when it's time to dig deeper