Morning Routines That Support Your Nervous System
How you start your morning sets the tone for your entire day!
Routines that can help you feel balanced throughout the day;
Wake with natural light — avoid screens first 20 minutes.
Eat within an hour — protein + fibre helps stabilise cortisol (and your hormones).
Move your body — gentle stretching or a short walk.
Hydrate — warm lemon water supports digestion.
Mindful moment — journaling or gratitude practice.
Meditation- powerful way to bring calmness to your nervous system throughout the day
Small shifts, repeated daily, can create big changes in how you feel during the day!