I see this pattern in clinic every single week. Bloated after most meals, unpredictable bowels. Constantly second guessing what's "safe" to eat. And usually, nobody's ever these clients n plan, just another list of foods to cut out (which never works if there is an underlying issue).
Rebalance is the framework I use with clients in the room. Five foundations, backed by research, laid out week by week so you know exactly what to do and when.
4 structured weeks, each one building on the last.
5 foundations of gut health, the same ones I use with clients: plant diversity, bitter foods, mindful eating, fermented foods, polyphenols.
20 recipes, one for each meal and week, with tickable ingredient lists.
Daily checklists so you always know what to focus on.
A symptom tracker, so you can see your bloating, energy, skin and mood shift over the four weeks.
A shopping list, organised and ready to take to the supermarket.
Week 1, Clear & Hydrate. Water, fibre, eating rhythm. Most gut issues start here.
Week 2, Feed the good bacteria. Fermented foods, plus a push to hit 30 different plant foods across the week.
Week 3, Calm the gut-brain axis. Because you can eat perfectly and still struggle if your nervous system is stuck in fight or flight.
Week 4, Your new normal. All five foundations, folded into a rhythm you can keep.
You're bloated after most meals
Your bowels are unpredictable
You've cut all the foods out, and nothing really changed
You want an easy to do plan, not just another list of tips
You'd rather start simple (think food as medicine) than spend money on supplements you don't need yet
The full Rebalance protocol, all 4 weeks
The 5 foundations, explained simply
20 recipes with tickable ingredients
Daily checklists for every week
A 4 week symptom tracker
A shopping list
Instant download, yours to keep
*If you have a diagnosed gut condition like IBD, IBS, SIBO or coeliac disease, check with your healthcare provider before making dietary changes. This guide is for general digestive support and isn't a replacement for medical advice.
I see this pattern in clinic every single week. Bloated after most meals, unpredictable bowels. Constantly second guessing what's "safe" to eat. And usually, nobody's ever these clients n plan, just another list of foods to cut out (which never works if there is an underlying issue).
Rebalance is the framework I use with clients in the room. Five foundations, backed by research, laid out week by week so you know exactly what to do and when.
4 structured weeks, each one building on the last.
5 foundations of gut health, the same ones I use with clients: plant diversity, bitter foods, mindful eating, fermented foods, polyphenols.
20 recipes, one for each meal and week, with tickable ingredient lists.
Daily checklists so you always know what to focus on.
A symptom tracker, so you can see your bloating, energy, skin and mood shift over the four weeks.
A shopping list, organised and ready to take to the supermarket.
Week 1, Clear & Hydrate. Water, fibre, eating rhythm. Most gut issues start here.
Week 2, Feed the good bacteria. Fermented foods, plus a push to hit 30 different plant foods across the week.
Week 3, Calm the gut-brain axis. Because you can eat perfectly and still struggle if your nervous system is stuck in fight or flight.
Week 4, Your new normal. All five foundations, folded into a rhythm you can keep.
You're bloated after most meals
Your bowels are unpredictable
You've cut all the foods out, and nothing really changed
You want an easy to do plan, not just another list of tips
You'd rather start simple (think food as medicine) than spend money on supplements you don't need yet
The full Rebalance protocol, all 4 weeks
The 5 foundations, explained simply
20 recipes with tickable ingredients
Daily checklists for every week
A 4 week symptom tracker
A shopping list
Instant download, yours to keep
*If you have a diagnosed gut condition like IBD, IBS, SIBO or coeliac disease, check with your healthcare provider before making dietary changes. This guide is for general digestive support and isn't a replacement for medical advice.
